{"id":6674,"date":"2022-07-21T09:27:18","date_gmt":"2022-07-21T07:27:18","guid":{"rendered":"https:\/\/www.sutw-kielce.pl\/?p=6674"},"modified":"2022-07-21T09:45:54","modified_gmt":"2022-07-21T07:45:54","slug":"fit-senior","status":"publish","type":"post","link":"https:\/\/www.sutw-kielce.pl\/?p=6674","title":{"rendered":"Fit Senior"},"content":{"rendered":"\n

<\/p>\n\n\n\n

APOYO Kielce wspiera i aktywizuje senior\u00f3w i junior\u00f3w.<\/p>\n\n\n\n

Startujemy w naszym Mie\u015bcie z programem “Kielce wspieraj\u0105 Junior\u00f3w i Senior\u00f3w”.

Szanowni\u00a0Pa\u0144stwo,

Uaktywniamy naszych senior\u00f3w poprzez zaj\u0119cia na \u015bwie\u017cym powietrzu \u2013 pozwala to zachowa\u0107 zdrowie i cieszy\u0107 si\u0119 dobr\u0105 kondycj\u0105.
Proponujemy\u00a0r\u00f3\u017cnorodne\u00a0zaj\u0119cia:

Senior \/Fitness – to wspania\u0142y trening funkcjonalny , r\u00f3\u017cnorodny i dynamiczny , kt\u00f3ry wyp\u0142ywa na utrzymanie dobrej kondycji i spalanie tkanki t\u0142uszczowej.

Senior\/ Streching – to wspania\u0142a forma zaj\u0119\u0107 rozci\u0105gaj\u0105cych , ale tak\u017ce wzmacniaj\u0105cych mi\u0119\u015bnie g\u0142\u0119bokie, to program \u0107wicze\u0144 w pozycjach izolowanych po\u0142\u0105czonych z oddechem , wykonywanych na matach. W program zaj\u0119\u0107 wplecione s\u0105 elementy relaksacji.
Bli\u017cszych\u00a0informacji\u00a0udzieli\u00a0koordynator\u00a0projektu:

Kamila\u00a0Felis\u00a0\u2013\u00a0tel.\u00a0662\u00a0510\u00a0388

Informacje dotycz\u0105ce kolejnych wydarze\u0144 znajdziecie na naszym profilu na Facebook
https:\/\/www.facebook.com\/apoyokielce<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

APOYO Kielce wspiera i aktywizuje senior\u00f3w i junior\u00f3w. Startujemy w naszym Mie\u015bcie z programem “Kielce wspieraj\u0105 Junior\u00f3w i Senior\u00f3w”. Szanowni\u00a0Pa\u0144stwo, Uaktywniamy naszych senior\u00f3w poprzez zaj\u0119cia […]<\/a><\/p>\n","protected":false},"author":5,"featured_media":6677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/6674"}],"collection":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6674"}],"version-history":[{"count":3,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/6674\/revisions"}],"predecessor-version":[{"id":6680,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/6674\/revisions\/6680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/media\/6677"}],"wp:attachment":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}