{"id":4731,"date":"2021-01-01T13:36:52","date_gmt":"2021-01-01T12:36:52","guid":{"rendered":"https:\/\/www.sutw-kielce.pl\/?p=4731"},"modified":"2021-01-03T12:34:11","modified_gmt":"2021-01-03T11:34:11","slug":"gazeta-senior-styczen-2021","status":"publish","type":"post","link":"https:\/\/www.sutw-kielce.pl\/?p=4731","title":{"rendered":"Gazeta Senior – stycze\u0144 2021"},"content":{"rendered":"\n

Znajdziemy tu ciekawe artyku\u0142y na r\u00f3\u017cne tematy.
O szczepieniu na Covid-19, o oszustwach na e-maile, a tak\u017ce przepis na ciasteczka owsiane.
Polecam artyku\u0142 :<\/p>\n\n\n\n

O potrzebie uwa\u017cno\u015bci<\/h2>\n\n\n\n

Jadwiga Kwiek – ABC Psychologii dla senior\u00f3w.<\/p>\n\n\n\n

“…Uwa\u017cno\u015b\u0107 (ang. mindfulness) to nieos\u0105dzaj\u0105ca \u015bwiadomo\u015b\u0107 tego, co dzieje si\u0119 z nami i wok\u00f3\u0142 nas. U\u017cywaj\u0105c j\u0119zyka potocznego, jest to rodzaj \u201eprzytomno\u015bci\u201d, mentalnego \u201eogarni\u0119cia si\u0119\u201d. Istot\u0105 uwa\u017cno\u015bci jest samoobserwacja umo\u017cliwiaj\u0105ca przerwanie nawykowego b\u0142\u0119dnego ko\u0142a, w kt\u00f3rym cz\u0119sto bezwiednie
reagujemy na pojawiaj\u0105ce si\u0119 wewn\u0119trzne i zewn\u0119trzne wra\u017cenia, niech\u0119ci\u0105, l\u0119kiem i innymi mocnymi, zwykle negatywnymi emocjami. Dzi\u0119ki uwa\u017cno\u015bci pojawia si\u0119 \u201eprzerwa\u201d pomi\u0119dzy spostrze\u017ceniem bod\u017aca i nawykow\u0105 reakcj\u0105 na niego i mo\u017cliwa jest reakcja bardziej \u015bwiadoma i zr\u00f3wnowa\u017cona. …”<\/p>\n\n\n\n

“… Uwa\u017cno\u015b\u0107 mo\u017cna te\u017c rozwija\u0107 samodzielnie przy pomocy kilku prostych \u0107wicze\u0144 pozwalaj\u0105cych odpr\u0119\u017cy\u0107 m\u00f3zg i przygotowa\u0107 go do czekaj\u0105cych nas zada\u0144. …”<\/p>\n\n\n\n

Aby przeczyta\u0107 kliknij obrazek jn.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Znajdziemy tu ciekawe artyku\u0142y na r\u00f3\u017cne tematy.O szczepieniu na Covid-19, o oszustwach na e-maile, a tak\u017ce przepis na ciasteczka owsiane. Polecam artyku\u0142 : O potrzebie […]<\/a><\/p>\n","protected":false},"author":5,"featured_media":4737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4731"}],"collection":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4731"}],"version-history":[{"count":4,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4731\/revisions"}],"predecessor-version":[{"id":4738,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4731\/revisions\/4738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}