{"id":4308,"date":"2020-09-17T08:30:34","date_gmt":"2020-09-17T06:30:34","guid":{"rendered":"https:\/\/www.sutw-kielce.pl\/?p=4308"},"modified":"2020-09-16T16:31:50","modified_gmt":"2020-09-16T14:31:50","slug":"gimnastyka-umyslu","status":"publish","type":"post","link":"https:\/\/www.sutw-kielce.pl\/?p=4308","title":{"rendered":"Gimnastyka umys\u0142u"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Gimnastyka umys\u0142u dla senior\u00f3w \u2013 lek na k\u0142opoty z pami\u0119ci\u0105 po 60<\/h1>\n\n\n\n<p>Jak zachowa\u0107 dobr\u0105 pami\u0119\u0107 i sprawny umys\u0142 w starszym wieku? To pytanie zadaje sobie wiele os\u00f3b przechodz\u0105cych na emerytur\u0119 po d\u0142ugim okresie aktywno\u015bci zawodowej. Dobra forma fizyczna to podstawa, ale, by m\u00f3c si\u0119 w pe\u0142ni ni\u0105 cieszy\u0107, ka\u017cdy senior potrzebuje te\u017c sprawnego i rze\u015bkiego umys\u0142u. Emeryci, kt\u00f3rzy pozostaj\u0105 aktywni na wielu polach i ci\u0105gle szukaj\u0105 nowych wyzwa\u0144 d\u0142u\u017cej zachowuj\u0105 dobr\u0105 pami\u0119\u0107 i rzadziej zapadaj\u0105 na choroby uk\u0142adu nerwowego. W artykule zebrali\u015bmy gar\u015b\u0107 wskaz\u00f3wek, jak w\u0142\u0105czy\u0107 regularn\u0105 gimnastyk\u0119 umys\u0142u dla senior\u00f3w w rozk\u0142ad Pa\u0144stwa codziennych zaj\u0119\u0107, by jak najd\u0142u\u017cej cieszy\u0107 si\u0119 klarownym my\u015bleniem i szybkim kojarzeniem fakt\u00f3w.<\/p>\n\n\n\n<p>Wi\u0119cej czytaj tutaj:<br><br><a href=\"https:\/\/www.c-and-a.com\/pl\/pl\/shop\/gimnastyka-umyslu-dla-seniorow\">Gimnastyka umys\u0142u dla senior\u00f3w \u2013 lek na k\u0142opoty z pami\u0119ci\u0105 po 60<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>oprac. j.d. <br>Kielce dn.16.09.20<\/p>\n\n\n\n<p>Uwaga:<br>Kto korzysta z zakup\u00f3w w firmie C&amp;A  mo\u017ce uzyska\u0107 zni\u017cki zapisuj\u0105c si\u0119 do  do newslettera umieszczonego na ko\u0144cu artyku\u0142u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gimnastyka umys\u0142u dla senior\u00f3w \u2013 lek na k\u0142opoty z pami\u0119ci\u0105 po 60 Jak zachowa\u0107 dobr\u0105 pami\u0119\u0107 i sprawny umys\u0142 w starszym wieku? To pytanie zadaje<a class=\"moretag\" href=\"https:\/\/www.sutw-kielce.pl\/?p=4308\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":5,"featured_media":4309,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4308"}],"collection":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4308"}],"version-history":[{"count":1,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions\/4310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/media\/4309"}],"wp:attachment":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}