{"id":4124,"date":"2020-04-05T14:02:10","date_gmt":"2020-04-05T12:02:10","guid":{"rendered":"https:\/\/www.sutw-kielce.pl\/?p=4124"},"modified":"2020-04-05T14:02:11","modified_gmt":"2020-04-05T12:02:11","slug":"zostan-w-domu-ale-zadbaj-o-kondycje","status":"publish","type":"post","link":"https:\/\/www.sutw-kielce.pl\/?p=4124","title":{"rendered":"Zosta\u0144 w domu ale zadbaj o kondycj\u0119"},"content":{"rendered":"\n<p><strong>Slow jogging czyli truchtanie<\/strong><\/p>\n\n\n\n<p> G\u0142os Seniora TV zaprasza na kolejny odcinek pt. &#8220;Aktywno\u015b\u0107 fizyczna w walce z koronawirusem&#8221;. Dr Marek Pilch &#8211; Ambasador Zdrowego Trybu \u017bycia G\u0142osu Seniora przygotowa\u0142 dla Was serie \u0107wicze\u0144, kt\u00f3re pozwol\u0105 Wam aktywnie sp\u0119dzi\u0107 czas w domu. Zapraszamy! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aktywno\u015b\u0107 fizyczna w walce z koronawirusem! - G\u0142os Seniora TV\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/ID_vqL0ZRac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Slow jogging czyli truchtanie G\u0142os Seniora TV zaprasza na kolejny odcinek pt. &#8220;Aktywno\u015b\u0107 fizyczna w walce z koronawirusem&#8221;. Dr Marek Pilch &#8211; Ambasador Zdrowego Trybu<a class=\"moretag\" href=\"https:\/\/www.sutw-kielce.pl\/?p=4124\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":5,"featured_media":4126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4124"}],"collection":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4124"}],"version-history":[{"count":1,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/posts\/4124\/revisions\/4125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sutw-kielce.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}